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Love my post run pup walk cooldown ❤️🐶 5 tempo miles with a warmup and cooldown mile for 7 miles to start the day! Have a great day all! #runchat #bibchat #runner #werunsocial
Establish something good today to set up your better tomorrow! #runchat #bibchat #werunsocial #wednesdaywisdom #quote #motivation
Morning 800s at the track. Days are getting a little shorter and looking forward for fall! #runchat #bibchat #runner #werunsocial
A 10k to round out this Sunday! Happy Running all (and if I was so lucky to get an entry to the #NYCMarathon with @strava and @kiefferallie that would be super awesome)! #mynycsummit #runchat #bibchat #instarun #runner
Happy Sunday! Be it running, hiking, biking, cooking, swimming, or just giving yourself some TLC if you enjoy it, it’s not time wasted! #selfcare #motivation #joy #happy
14 miles in the training bank! Today I showed up to get these miles done. Wasn’t feeling 100% but at the moments when I wanted to walk I asked myself, was my body really tired or was it all in my head? Guess what? It was in my head! I was tired but not really that tired and I knew I could make it up one more hill. Happy running all! #motivation #runner #mindovermatter
This week’s mantra has been to just show up and that was hard this morning. I’m on a new work schedule and the thought to push today’s planned run to tomorrow definitely sounded nice but I knew getting it done today was the better call so I showed up. I got myself together and laid down a 7 miler with 5 tempo miles in the middle. It was just what I needed to keep myself accountable and motivated. Just show up. #runchat #bibchat #werunsocial #run #beatyesterday
Maybe your already working towards your next. Maybe you need a kick. As summer turns to fall turn your world into a red-orange brilliance! #thursdaythoughts #inspiration #keepmovingforward #wisdomofwalt #motivation #quoteoftheday
Today I showed up to log some easy miles. Got to hear some awesome interviews in Mousetalgia too! A pretty perfect morning run! #run #runchat #bibchat