So I've decided to start sharing with you all how I train. Sometimes it's a bit sporadic, but I'm pretty consistent... well you'll see!
In general I follow a Hal Higdon like plan (he has a bunch of free plans here: http://www.halhigdon.com/ ). I modify the Intermediate II program, running more than 5 days a week leaves me exhausted so I like this plan best!
Monday: Rest Day - Did some light cross training (squats, jumping jacks, abs, and dips)
Tuesday: 5 Miles and a plank
Wednesday: 4 Miles
Thursday: 6 Miles and a plank
Friday: Rest Day
Saturday: 6 Miles
Sunday: 13.75 - meant to only do 12 but underestimated my route :)
Weekly Run Total - 34.75
Hope you all have a great week! This is going to be a long one, as I ramp again for my marathon training.